Success Stories

I look forward to every day and now have a burning desire to live life to its fullest. Thank you soooo much Food Patrol! You have changed my life!

For over 20 years I have studied and experimented with numerous eating and exercise programs. Even as a little boy, I was always intrigued as to why some people managed to look incredibly lean and youthful way into their 40's and 50's, whilst others deteriorated at a very early age. I developed a burning desire to uncover the secret behind this strange phenomenon. Through trial and error, and an exhausting process of experimentation, I undertook a personal 90 day challenge, with the aim of achieving maximum fat reduction and body transformation in that short period of time.

The results were quite extraordinary as shown in my before and after pictures. I immediately began to record this knowledge and the various principals associated with achieving massive fat loss results in a 90 day period.

Thus was created the Food Patrol's "Secret to Maximum Fat Loss in 90 Days" book, and associated Seminars.The Food Patrol program was created with the intention of educating as many people as possible, with a simple system that can transform your physical body into a masterpiece. By implementing the Food Patrol's eating and exercise program you will not only lose weight, but you will arm yourself with the tools to create a 'World Class Physique' in a matter of a few short months.

All my life I have struggled with my weight especially after I had my children. I tried every weight loss program you can imagine; at one stage I even invented my own. These all worked for a day or two but it wasn’t long before I went right back to where I started. Then there was the good old, “I will start Monday”. How many Monday’s came and went and still had no interest. These all failed miserably and my motivation went out the window.

What I didn’t realize, I was getting heavier and heavier every week. I started to accept my body for what it was and made myself believe that there was no way that my body would go back to being like it was before I had children.

A very good friend of mine, Steve Ganitis, did the Food Patrol Challenge and it wasnt until I saw his results that it made me think, “hey I’m going to give this a try, what do I have to lose!”

I started my challenge and ran into a few rocky days initially. The first four weeks were the most challenging but by week five, I started noticing changes, my energy levels increased and my body started to change in shape.

By week six I could not believe another major change in my body, the areas around my thighs, buttock and arms, belly had just shrunk. It was an amazing transformation, since then my body and my weight just kept changing and kilos kept dropping.

It has been 20 years since I have been at my current weight and I have to say I am in the best shape that I have ever been in my entire life. Without a doubt this is the BEST weight loss program that has been introduced. My start weight was 69kg and finished at 58kg, total loss 11kg.

A big thank you to my husband Nick, my beautiful children Maria, Georgina and Thanos for your love, support, and words of encouragement, and a huge thank you to my good friend Steve Ganitis for introducing me to the Food Patrol.

The Food Patrol's "90 Day Body Super Challenge" has taught me a new way to appreciate living and loving life smile

By following the Food Patrol their program I have lost 27kg and added many years to my life. I owe my life to the Food Patrol team.

All I can say is that the Food Patrol’s ‘Secret to Maximum Fat Loss’ program has changed my life, my way of thinking, and my confidence.

Now at 38 years of age I am in the best shape of my life and I will never again look the way I did before – and that’s a promise. Thank you Food Patrol.                            

I don't take anti-depressant meds anymore and I am fit, happy and healthy. I now look and feel younger and am setting new goals all the time. I've never looked this good - so thank you Food Patrol for rescuing me.

If someone had said to me at the start of this challenge "You are going to lose 25kg in 90 days", I would have laughed at them.

All my life I have struggled with my weight especially after I had my children. I tried every weight loss program you can imagine; at one stage I even invented my own. These all worked for a day or two but it wasn’t long before I went right back to where I started. Then there was the good old, 'I will start Monday'. How many Monday’s came and went and still had no interest. These all failed miserably and my motivation went out the window.

What I didn’t realize, I was getting heavier and heavier every week. I started to accept my body for what it was and made myself believe that there was no way that my body would go back to being like it was before I had children.

A very good friend of mine, Steve Ganitis, did the Food Patrol Challenge and it wasnt until I saw his results that it made me think, 'hey I’m going to give this a try, what do I have to lose!'

I started my challenge and ran into a few rocky days initially. The first four weeks were the most challenging but by week five, I started noticing changes, my energy levels increased and my body started to change in shape.

By week six I could not believe another major change in my body, the areas around my thighs, buttock and arms, belly had just shrunk. It was an amazing transformation, since then my body and my weight just kept changing and kilos kept dropping.

It has been 20 years since I have been at my current weight and I have to say I am in the best shape that I have ever been in my entire life. Without a doubt this is the BEST weight loss program that has been introduced. My start weight was 69kg and finished at 58kg, total loss 11kg.

A big thank you to my husband Nick, my beautiful children Maria, Georgina and Thanos for your love, support, and words of encouragement, and a huge thank you to my good friend Steve Ganitis for introducing me to the Food Patrol.

The Food Patrol's '90 Day Body Super Challenge' has taught me a new way to appreciate living and loving life smile..

I truly believe that this is NOT just a ‘90 Day Body SuperChallenge’, but in actual fact, a ‘90 Day Ultimate Life Transformation Revolution’ - ready for anyone that is willing to believe in themselves and make the change.

I have struggled with my weight for my entire life. I found it especially difficult after having my 1st child 4 years ago. I had given up all hope and taken to the attitude that I was stuck with what I had and that I would never have the time or energy to ever do anything about it. 

After hearing about the 90 Day Challenge I was excited but very sceptical, but after going to the first seminar, reading the book and losing 3 kilos in the first week I have never looked back. I had no idea what to set my goal as, I couldn’t remember the last time I had been happy with myself so thought I’d give 15kgs a go and I did it!!

I gave this challenge EVERYTHING I had to give and I am now feeling healthier and happier about myself than I have ever felt in my entire 32 years of life. I am a new person and will never go back to my unhealthy, unhappy ways.

Not only did I reach my goal of 85kg in the 90 days, but also I am now a non-diabetic. I have normal blood and cholesterol readings and I am fighting fit with energy to burn. Best of all however - I am 'Loving life again!'

Shedding 27 kilos in only 90 days is a completely amazing result. I focused and stuck to the program and my results just followed. Best of all however - I am loving life again!

All my life I have struggled with my weight especially after I had my children. I tried every weight loss program you can imagine; at one stage I even invented my own. These all worked for a day or two but it wasn’t long before I went right back to where I started. Then there was the good old, “I will start Monday”. How many Monday’s came and went and still had no interest. These all failed miserably and my motivation went out the window.

What I didn’t realize, I was getting heavier and heavier every week. I started to accept my body for what it was and made myself believe that there was no way that my body would go back to being like it was before I had children.

A very good friend of mine, Steve Ganitis, did the Food Patrol Challenge and it wasnt until I saw his results that it made me think, “hey I’m going to give this a try, what do I have to lose!”

I started my challenge and ran into a few rocky days initially. The first four weeks were the most challenging but by week five, I started noticing changes, my energy levels increased and my body started to change in shape.

By week six I could not believe another major change in my body, the areas around my thighs, buttock and arms, belly had just shrunk. It was an amazing transformation, since then my body and my weight just kept changing and kilos kept dropping.

It has been 20 years since I have been at my current weight and I have to say I am in the best shape that I have ever been in my entire life. Without a doubt this is the BEST weight loss program that has been introduced. My start weight was 69kg and finished at 58kg, total loss 11kg.

A big thank you to my husband Nick, my beautiful children Maria, Georgina and Thanos for your love, support, and words of encouragement, and a huge thank you to my good friend Steve Ganitis for introducing me to the Food Patrol.

The Food Patrol's "90 Day Body Super Challenge" has taught me a new way to appreciate living and loving life smile

I am so proud of myself and my eight year old daughter is so proud of me that she is telling all her friends. Thanks to the Food Patrol, my kids get a more vibrant mother & my husband a hotter wife!

It's quite amazing how many people can tell you how to eat and the ways you can lose weight, but these people are not putting their own words to action. I've always been a big person thinking that my genies are the reason why I am whom I am a the size I am. I was always in to sport but couldn't shift the weight making me think that I am this size for life. 

Well one day I heard about the 90 day challenge which made my ears prick up, l ran in to a friend of mine which whom I didn't recognize at first due to the weight he had lost and how young he looked. He told me that he had just completed a 90 day food patrol super challenge which he explained was fun educational and without standing results, and he added that it was going to happen again soon. Well I looked in to this body transformation plan and went to the first free seminar which had me even more convinced and determined that I could do something that is very achievable and life changing. 

I then went to the second seminar where I was given the tools of how I could achieve my life changing goal and educating me about what my body does with the food I eat. What's a carbohydrate? What is protein? Well I thought I was eating well doing what I was did, but it's amazing how far off I really was. I was not eating enough and eating the wrong food at the wrong time and not knowing what a carbohydrates do or what proteins do. 

After finishing the 90 day super challenge I feel youthful and proud of my achievements, which I thought were way out of my dreams. I've lost 21 kg from 104kg to 83kg and feel energized in a way I have never feltbefore. With 3 kids under the age of 6 which whom I'm now dragging out side to play with instead of making excuses why I shouldn't. I'm a new man to my beautiful wife and to my beautiful kids which I have to thank for their support and patients. 

Thanks to the food patrol team for all of their support. 

During my second pregnancy I hit a staggering 88 kilos. I felt I would never get my pre-pregnancy body back, however by using The Food Patrol's ‘Secret to Maximum Fat Loss’ principals, I got in the best shape of my entire life. At 35 years old, and at only 53 kilos, I feel like a teenager again.

I started the 90 day challenge because the hot chic I was keen on at the time asked me to do it with her. I thought sh#t this chic just told me in a polite way that I'm a big fatty. I thought this would give us more in common (what a creep), so I said yep i'lI do it. I've played footy since I was 4 and trained on and off in the gym since I was 16. I always thought the more junk I eat, the harder I'lI train. So I went along to a Food Patrol seminar a huge sceptic. I thought 'I know how to train, as long as I dont eat take away I'lI be sweet, so whats that Commissioner guy gunna teach me?'. 

My starting weight was 117kg I thought i'd be happy at 110kg, 2 weeks (8.2kg) into the challenge I realised how uneducated and niave I was about dieting. I'm no Huey in the kitchen so I kept what I ate really basic and didnt change my training much at all.. .. I finished the challenge 94 kgs losing 23kgs. Thanks to the Commissioner and the whole Food Patrol set up, I've never looked like this. I feel unreal. Oh, and the hot chic that I was keen on is now my girlfriend !

As a mother of four I needed an easy program to adhere to, and managed to shed 21 kilos in a period of 5 months using the Food Patrol’s ‘Secret to Maximum Fat Loss in 90 days’ program. I now feel absolutely fantastic.

Achieving a sixpack has always been a distant dream for me. I have always exercised but have never really implemented a eating plan that gets such massive Fat Loss results so quickly. The Food Patrol's 'Secret to Maximum Fat Loss in 90 Days' eating plan is the easiest program I have ever come across. It took me 2 x 90  day Challenges to achieve my results, and I could not be happier.

Coming from an ethnic background, I have always been a big eater, so this program has been great for me because I can eat large amounts of foods and still shed body fat. This has now become my new lifestyle and the sixpack is here to stay.

ANYONE CAN DO IT!

Wow! What a journey, learning curve & turning point in my life. All for the better I might add. When I started out I had hit an all time high with my weight, which sent me to an all time low emotionally. The only time I had ever weighed that much was when I was pregnant with my children. I needed a good kick in the pants and this challenge gave me just that. It was thanks to a previous participant that suggested I give it a go. I have always exercised, but my eating was way out of control. 

I even found that my hips and knees were very painful when I tried to run. I set out not knowing what to expect, but I decided I would give myself mini goals as a safety net just in case I didn't reach my ultimate goal which at the time I thought was really out of my reach. The first week I couldn't believe that I had lost 3kg. It's just fluid I thought & I will struggle to lose it from there; but to my surprise it kept coming off a bit less than a kilo each week, but it was coming off. 

I did find however that while I was detoxing my tolerance levels were not the best and unfortunately my family( & support team) bore the brunt of it. It seemed very odd that my children of whom have achieved so much particularly in the sporting world were proud of my achievements and would ask every weigh in day how much I had lost. They were genuinely interested and also were my motivators. 

Everything was going fine until I started to look like I had lost weight, then the barrels came from everywhere. Telling me I didn't need to lose anymore, that I looked sick etc despite the fact that I was feeling the best I have ever felt in my life. Little did the barrels know that their negative words were actually spurring me on to do more & I was becoming stronger, fitter and happier & running with no pain in my hips or knees whatsoever. 

In the 3rd last week of the challenge when I was just gaining momentum, I became quite ill. Two weeks of being sick & unable to do anything was so frustrating as this was going to be my crucial time where I was going to put everything into this challenge. The barrels had a lot of fun with that one also, blaming my illness on the challenge, which did not have anything to do with the challenge. I thought then that by the time I recover that the challenge would be over and so I was going to withdraw from the challenge as I really wanted to be at my best, but knew that this was now not possible even though up until then I had given it everything I had. 

Thanks to some lovely staff and friends at the gym they encouraged me to still enter. I reluctantly agreed. I have got to say that I am still happy with my results, but know I will keep striving as this is my way of life now & feel so much more energised & comfortable with myself. I started at 60kg & 32% body fat and have finished @ 47kg with 16% body fat. A total loss of 13kgs & halved my body fat. So I've got to be happy with that! I won't say it was easy because nothing worthwhile ever is, but I will say it was very satisfying. Many thanks go to Glen for his harsh diary checks & pulling me into line when I needed to

I have been working in the Fitness Industry for over 20 years and along side Commissioner Anis for 12 of those years. As you can see from my 'Before' and 'After' pictures The Food Patrol's 'Secret to Maximum Fat Loss in 90 Days' program produces amazing results when all the pieces to the puzzle are implemented for the 90 day duration.  I now enjoy helping people from all walks of life achieve massive fat loss using this amazing system. 

My main reason for starting this challenge was to eradicate in my own mind the false deception of getting rid of cellulite, and the feeling like I'm just big boned, which created a lack of confidence as I always thought I was just 'chunkie' and I had to live with having 'kankles' (fat ankles). Thanks to the Food Patrol's 'Secret to Maximum Fat Loss in 90 Days' program, I feel fitter, stronger, healthier and more toned than I have ever looked in my life. 

97 days ago my wife told me she was going to do the food patrol challenge. Feeling fat myself, outgrowing all my clothes, ashamed to go down to our local beach with my wife & 1 yr old daughter, I decided to join her in the challenge. I decided I didn’t want to feel fat anymore, that the next time I bought new clothes wouldn’t be to buy larger clothes again. That I wouldn’t be the one to stop my wife & daughter going to the beach again on another stinking hot day again because I felt embarrassed.

I found through out the challenge that everything we were told we would go through & experience did happen. I appreciated not being lied to, that everything you were told to expect & feel to happen, actually happened & I was then prepared for it. It was also great to have 24hr technical support. To know help was always there if I needed it. I followed the challenge to the best of my abilities with a couple mishaps here & there with still phenomenal results.

I can now wear clothes I bought when I was 20, that was 10yrs ago & even they are a little big for me. I feel great….. better then great, I feel fantastic! I feel I have more energy and am healthier and happier, and my wife can’t keep her hands off me. Everybody talks to me at the gym; they want to know what my secret is. I receive compliments everyday. This experience has changed my life. I still can’t believe how well this eating program works & how simple & easy it really is.

I already feel like a winner & can’t wait to get back down to the beach. I went clothes shopping the other day, to buy smaller clothes. A problem I am happy to have. Thanks food patrol. Thanks for everything.

Before I started the challenge i weighed 77.3 KG, the only time I had ever weighed this much was when I was pregnant with my children. This time I had no excuse. 

I was exercising three to four days a week. but my diet was very bad, so I was feeling tired all the time and couldn't work out what I was doing wrong, the weight just kept creeping on, but then i saw the food patrol's stand at Stockland Shellharbour and decided to attend their free seminar. 

That was the best thing I have ever done, I left that seminar excited about joining the '90 Day Body SuperChallenge' and couldn't wait to find out what I needed to do to turn my life around. Once I attended the next seminar and found out about 'The Secret to Maximum Fat Loss in 90 days', it only took me a couple of days to get organized and I found the program quite easy to follow. I was feeling more energized immediately and was determined nothing would get in my way, that was until week 11 I'm not sure what happened but I lost control for a few days, but I got back on the wagon as they say and got back on track, I stepped up my cardio and pushed through to the end.

When I compared my after photos I was shocked to see how much I had changed my body. I now weighed 60 kg, that’s 17 kilos of Fat gone. I just can’t believe I had let myself get so overweight. I now feel terrific and am adamant I will never get back to my old habits. I am going to keep my photos where they are a constant reminder of how far I've come. I still have a little further to go, but I now know what to do to get there, so there's no stopping me now.

I would like to thank Commissioner Anis and the Food Patrol team especially my Personal Trainer Patrolman Sheriff. If it wasn't for these guys, I would be the same old Dee, but instead I'm the new improved version.

I have been active for most of my life but when my son was born just over 3 years ago, my attentions turned from the gym and exercise to him. This was my excuse. I was also given a promotion at work and directed all my time and energy into making the promotion a success.

It wasn't till the tragic death of my nephew that I started to reassess myself. I soon realized that I had let my weight get out of control. It was then I became aware of the Food Patrol program. When I started out on the '90 Day Body SuperChallenge' my weight was 108 kilos. During the 90 days I performed circuit weight sessions and various cardio based exercises. As the weight started to drop off, my enthusiasm and desire to push myself to the limit grew.

Keeping my food simple, as prescribed in the 'Secret to Maximum Fat Loss in 90 Days' book, allowed me to pre-prepare most of my meals. If I was going to be out and about for the day, I would pack my meals and take them with me. Every now and then I would fall off the wagon, but the next day i would get straight back on track.

My wife Suzi was very supportive throughout the Challenge. Suzi would wake up early of a morning and accompany me during my morning cardio sessions.

It is so true that once you start fueling your body with nutritious foods, the energy levels you have are endless. The difference in my fitness levels from the start of the Challenge was staggering. I can now complete my training sessions easily and with enthusiasm.

So here I am at 77 kilos, 31 kilos lighter than when we all started our journey. My goal weight at the start of the Challenge was 80 kilos, so to reach 77 kilos at the end was very rewarding. I'm looking forward to maintaining my new weight.

Thanks you to all The Food Patrol team for an excellent program that is both simple to follow, and very rewarding. 

I decided to participate in the 90 Day Super Challenge because of a work friend, I never imagined I would achieve the amazing results that I have. For as long as I can remember I have struggled with my weight, but after 2 children and a million excuses I reached 82.9kg and I stopped looking at myself in the mirror ( naked or undressed) and begun comfort eating, although I knew I shouldn't. 

I must tell you that I have enjoyed every second of the 90 Days and I'm a little sorry it has come to an end! In the beginning it seemed like a lot of effort and preparation to organise all the food and deciding on meals to have, but after the first 2 weeks it all just seemed normal. Losing 7kg in the 1st 2 weeks also helped with the motivation. 

As the weeks went on and the kilos came off, I found I became more interested in the nutrition, cooking my meals and organising my workout sessions and making sure I achieved maximum results for my efforts. So now the 90 days is up and I not only reached my goal weight, but I smashed it by 4kg plus!! 

Start weight 82.9kg - Finish weight 65.5kg. Needless to say, I am ecstatic with my results. I love my new body, I love the way people want to know what and how I have done it! But the best thing I will take with me from this challenge is the knowledge I have received, being able to put quality nutritious meals on the table for my 2 little girls. But best of all, I am now setting a great example for my children by guiding them by my example to lead a well balanced healthy lifestyle. 

So a very big THANK YOU to Food Patrol for making the 90 Day Challenge available to people like me. It has changed my life and I look forward to never seeing the old me again. 

Unbelievable!! As I sit here and reflect on the last 90 days, my apprehensiveness at the seminar, the detox of the first 3 weeks, the pleasure and pain of the first food day off and the great friends my wife and I met along the way, and the final joy of hitting our goals, I still can't believe the wonderful transformation in my body, my choice for all the bad food has been replaced with the craving of foods that are fresh and natural tasting. 

I started this challenge at an unhealthy 108kgs (having been up to 112kg 4 weeks prior), I set what I thought was an unachievable goal of 91 kg which I hadn't been for 20 years. It was a goal which I smashed during the last week of the challenge!! 

Originally I had no intention of doing the challenge, I actually bought the challenge for my wife but she freaked out thinking she couldn't possibly do it so I took her place. The concept of achieving a major goal in 90 days caught my attention, so with the fantastic support of my wife and the food patrol team, we both headed off into the challenge, and ended up with losing a total of 27kg. I lost 17 kg and my wife lost 10 kg. 

Being in my mid forties with high cholesterol, high blood pressure, drinking way too much and eating excessively (facts which I chose to ignore) was a sad place to be and it was impacting on our family and our lifestyle. Something had to change! 

What I found amazing is that I didn't think I was that overweight. I was is denial and the challenge has made me realize what I have been missing out on in terms of health, energy and happiness. I now love going to the gym, love stand up paddle boarding (great alternative to the Gym), I have never had so much energy, I now know what a lion must feel like! 

I really want to thank the Food Patrol team for the support of this excellent program. In-fact it would be near impossible not to get any results at all. The amount of knowledge I have learnt in regards to my body nutrition and eating has transformed our whole families eating habits. All my health statistics are perfect and all my aches and pains have gone and my body feels like a 20 year old again. 

We have also now applied the goal setting principles from this program into other areas of our life and now achieving results. I strongly recommend this program to anyone who has a weight loss goal. 

I can not believe I lost 18 kgs and 104 cms off my body! Why did I do the 90-Day Challenge? I was driving to the shops listening to i98 and heard inspirational stories about the 90-day challenge. I knew that I needed to change because I was not happy. I was sick of being tired, suffering from low self esteem and being uncomfortable. I hated the way I looked. I had changed from the person I used to be because of weight gain. I was ready and knew I could change my life too.

What got me to that point? I am a 40-year-old mother of two children under 5. After my first child, I put on weight due just being a new mum. There was no real reason why I put the weight on. As time progressed, the weight just kept creeping on.  I’d look at the scales and suddenly I was 75 kilos. How did that happen? Then in time I did IVF and turned to food again. After my second child I struggled to lose the baby weight plus much more. The end result was 85 kilos. I always thought or believed that food was my friend. When I was happy – who did I turn to? When I was sad? Who did I turn to? When I was angry, worried, sleep deprived I turned to my so call ‘friend’. FOOD.

I ate quickly and didn’t even think to savour the taste. I felt terrible when I would have the chocolate biscuits and indulge too much – but the desire to keep eating them seemed too strong. They would be gone before I knew it and then I would feel sick. I lost control of what was a ‘normal’ portion. I used to eat late at night…biscuits and chocolate with a cuppa would be my downfall. In time I’d lost any desire to think about myself and how I looked. I lived in leggings because they had an elastic waist. Weren’t elastic waists for older people. I hated going out and if I did it was always related to food. The thought of meeting people that I hadn’t seen in a while made me cringe!

Now, the Food patrol allowed me to work towards a goal. It has educated and made me become aware of what food I am putting into my body. It amazed me how much food bloated me and made feel so bad. I ate at all the wrong times.

Day 1. Training with my trainer I couldn’t even do one sit-up. I looked at my friends and had tears in my eyes and felt pathetic.

Day 75. I can easily do 90 sit-ups without thinking about it.

I enjoy my training sessions with my trainer (Emma from Simple Fitness) as my fitness has improved considerably. I look forward to going for a walk and playing on the floor with the kids. Additionally a benefit of watching me train daily is that my kids are learning and seeing that exercise is now a normal part of our lives. I don’t have to have a nana nap every day. I am happy to get up, get the house organised as I have the energy to do it. I go shopping and go to shops that I wouldn’t have normally gone to, as they wouldn’t have my size. I look forward to buying a whole new wardrobe. And nice things for me.

I find it difficult to explain how I felt before and how good I feel right now. I will never go back to how I was. I will continue to use my ‘before’ photo to remind me of how I looked and felt. A picture paints a thousand words. I now truly believe that you can eat a lot it’s just about when and what you eat. A little bit of effort goes a long way. I am proud of myself and my family are proud of what I have achieved during the Food Patrol's 90 day challenge. I am even now an inspiration to my friends and look forward to my new life, setting new goals and achieving them.

Thankyou Food Patrol, my family and friends for giving me a better quality of life!

Well, what can I say? Here I am looking into the mirror after only 90 Days and the guy looking back at me is someone I hardly recognize!!! Never in my entire life have I looked or felt better. My energy levels are beyond me. Most nights I struggle to shut myself down and in the mornings I get outta bed like I’m on fire! Not only do I look healthier I know that my insides are healthier, its something that I can honestly say I have never experienced before. Self image has always been an issue with me but my new physique has inspired a level of confidence unknown to me. 
 
My weight loss journey commenced April 2009. I was a fat, miserable 133 kilos. After 11 months of trying to lose weight the usual way with shakes, fad diets and starvation I had managed to bring my weight down to 108 kilos. Not bad, but not what I wanted to achieve. The 90 day challenge came along and put my transformation into a speed up mode. I intended on losing only 13 Kilos over the course of the challenge but as you can see I managed to lose 20.4 Kilos. I reduced my body fat percentage from 37.1% to 21.1%. All of this in ONLY 90 DAYS!!! 
 
I have always struggled with my weight from a very early age. Being a Heamophiliac limited me to no sports whatsoever, so adapting to the training schedule has been a breath of fresh air. I feel like now I can complete any task I set myself. When people talk to me about my transformation they ask if it was “hard” to do? Well there was hard work involved, but the enjoyment I got from the results was well worth it. Something as simple as running (Which I could never do before) brings a smile to my face that comes from deep within my soul…I’M ALIVE AGAIN!!! One of the funniest moments during the challenge was after an early morning walk. I was in the kitchen having a drink of water when my father walked past. He had to do a double take as he thought someone had broken in and was having a drink in his kitchen. He couldn’t recognize his own son’s silhouette.
 
'The lessons learnt through this challenge will stay with me for life and I dedicate my results to Commissioner Anis, The Food Patrol Team and all of my Family and Friends who have supported me along the way'. 

My life before Food Patrol consisted of yo yo dieting. Every Monday I would start a new diet.  I would wake up each morning wondering how I was going to get through the day with the least amount of physical exertion. I suffered from Constant Heartburn and indigestion and was always prone to cold sores and anything else that happen to be going around. 

I first heard of the 90 day challenge when my sister came and told me she was going to take part. My first reaction was 'Yeah whatever, it won’t last'. Within the 90 days I watched her go from a chubby semi lazy person to a self confidant former shadow of herself with oodles of energy and a new lease on life. I could never have been more proud of her.  It made me realise that I wanted all the things that she was experiencing and so much more.  Carmen gave me the inspiration to participate in the following challenge. With the guidance of the food patrol along with Carmen I was able to achieve my goal. This time it was me who went from the chubby overindulgent lazy person to a motivated, confident woman with the ability to achieve anything I put my mind to.

 Within the 90 days I went from being 87.5Kg to 73.3Kg giving me a total loss of 14.2kg and feel like a completely new person. My previous health issues no longer exist since I started the Challenge. Food Patrol has not only changed my life it has also greatly changed my husbands and my two sons. I have gone from not wanting to do anything but sleep to being an energetic person who enjoys to be on the go all the time, riding bikes with the kids or walking to the beach or park for picnics or simply not being too lazy to go outside and play with the boys. I no longer sit and look at other women and wish I had that body. Food Patrol has changed my entire concept of food and has given me the knowledge and understanding the impact food can have on my body.  I use to live to eat and now I eat to live.